Find peace with food and confidence in your body—without another diet.
Personalized nutrition counseling for individuals ready to heal their relationship with food and body through a non-diet, collaborative approach.
I understand firsthand how food can impact our daily lives, both negatively and positively.
As a former competitive runner, I once felt trapped by food rules and restriction. Discovering Intuitive Eating made all the difference. It helped me rebuild trust with my body and find the joy in eating again.
Now, I help others do the same—restoring peace with food, one conversation at a time.
Does this sound familiar?
You might be feeling…
Worn out thinking about food or your body all the time
Out of control around certain foods
Exhausted by diets that never seem to work
Unsure how to nourish your body without guilt or confusion
You’re not alone.
And you don’t have to figure it out by yourself.
Together, we’ll focus on your whole self, not just your weight.
Through intuitive eating and Health at Every Size principles, I’ll help you:
Enjoy meals without guilt or anxiety
Understand what your body truly needs
Build confidence in your food choices
Feel supported and empowered in your health journey
What makes my approach different?
1.
Collaborative care, not a list of commands. Every plan we build is co-created. You know your body best.
2.
Clinical insight with compassion. I pair evidence-based medical nutrition therapy with a trauma-informed approach.
3.
Healing beyond the plate. Because your relationship with food is about more than what’s on it.
Meet Cameron
Non-Diet Registered Dietitian in Lincoln, Nebraska
I’m a non-diet dietitian who helps individuals find peace with food and body through evidence-based nutrition counseling. My own experience as a runner who once struggled with under-fueling shaped how I approach this work: with empathy and collaboration.
With experience in eating disorder recovery, women’s health, and intuitive eating counseling, I work alongside you—never against you—to create a path toward sustainable nourishment and self-trust.
Here’s how it works.
1.
Discovery Call
We’ll discuss your goals and see if my approach feels like the right fit.
2.
Comprehensive Assessment
We’ll explore your history with food, movement, body image, and health.
3.
Personalized Care Plan
I’ll help you create realistic, flexible nutrition and exercise goals.
4.
Ongoing Support
We’ll meet regularly for nutrition
therapy, education, and continued
progress toward lasting well-being.
Sessions available in-person at Lincoln Wellness Group or virtually. Licensed to practice in Nebraska and Iowa.
FAQs
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Registered dietitians are an integral part of the treatment team. As a dietitian, we can assess nutritional adequacy as well as identify potential nutrient deficiencies, develop nutritional rehabilitation plans to allow for successful renourishment, provide nutrition counseling and education, and collaborate with other members of the patient's care team to include therapist and physician.
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Upon first meeting, we will thoroughly assess your history and relationship with food, movement, and body image. Then, a nutrition and exercise care plan will begin to be developed, with initial goals of meeting to be established to further guide our work together. Follow up sessions include provision of medical nutrition therapy, nutrition education, revision of our care plan, further exploration and revision of goals, and identification of resources to aid in recovery.
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Session frequency and length of time working together can depend upon a variety of factors including a client's readiness to change, the presence of a strong support system, and the duration of eating disorder behaviors to name a few. Generally, clients are seen on a weekly or bi-weekly frequency at the beginning of our work together, with sessions becoming less frequent as goals of care are met and time progresses. I take a collaborative approach when guiding clients, with input from clients being highly valued when determining the frequency in which we will meet alongside the professional insight from myself as the registered dietitian guiding you on this path to recovery.
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Session frequency and length of time working together can depend upon a variety of factors including a client's readiness to change, the presence of a strong support system, and the duration of eating disorder behaviors to name a few. Generally, clients are seen on a weekly or bi-weekly frequency at the beginning of our work together, with sessions becoming less frequent as goals of care are met and time progresses. I take a collaborative approach when guiding clients, with input from clients being highly valued when determining the frequency in which we will meet alongside the professional insight from myself as the registered dietitian guiding you on this path to recovery.
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I am in-network with BlueCross BlueShield (BCBS), Aetna, Midland’s Choice, and United Healthcare.
You may already have unused insurance benefits that cover nutrition counseling at no cost to you, meaning no deductible or copay applies. Many plans include ~12 visits per year under preventative care benefits.
I am also able to provide you with a superbill upon request, which is an itemized receipt that can be individually submitted to insurance by the client.
If insurance does not cover our sessions together, acceptable forms of payment include credit/debit card, FSA/HSA funds.
Please contact me if you have further questions concerning insurance coverage.
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Based on the No Surprises Act passed in 2022, upon request and/or at time of scheduling, I can provide you a list of expected charges for services rendered during our time together. These Good Faith Estimates do not include unexpected costs that may arise.